[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.hanczen.cz\/dusevni-zdravi\/#Article","mainEntityOfPage":"https:\/\/www.hanczen.cz\/dusevni-zdravi\/","headline":"Du\u0161evn\u00ed zdrav\u00ed","name":"Du\u0161evn\u00ed zdrav\u00ed","description":"Mnoho lid\u00ed pe\u010duje o sv\u00e9 t\u011blo. Chod\u00ed do posiloven, b\u011bh\u00e1, nap\u00e1j\u00ed se bio n\u00e1pojem nebo u\u017e\u00edv\u00e1 tuny vitaminov\u00fdch kapsl\u00ed. Je to dnes modern\u00ed trend, kter\u00fd z\u0159ejm\u011b nen\u00ed na \u0161kodu. Dost lid\u00ed si ale neuv\u011bdomuje, \u017ee t\u011blesn\u00e1 kondice bez du\u0161evn\u00ed pohody <a href=\"https:\/\/www.hanczen.cz\/dusevni-zdravi\/\" class=\"read-more\">Read More ...<\/a>","datePublished":"2023-04-30","dateModified":"2023-04-30","author":{"@type":"Person","@id":"https:\/\/www.hanczen.cz\/author\/#Person","name":"hanczen.cz\n","url":"https:\/\/www.hanczen.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4eaadff62661a2c38386085c87f88f683e575f9fda122ff8560bf1208996f3c5?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4eaadff62661a2c38386085c87f88f683e575f9fda122ff8560bf1208996f3c5?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"hanczen.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"url":"https:\/\/www.hanczen.cz\/dusevni-zdravi\/","about":["Zdrav\u00ed"],"wordCount":415,"articleBody":"Mnoho lid\u00ed pe\u010duje o sv\u00e9 t\u011blo. Chod\u00ed do posiloven, b\u011bh\u00e1, nap\u00e1j\u00ed se bio n\u00e1pojem nebo u\u017e\u00edv\u00e1 tuny vitaminov\u00fdch kapsl\u00ed. Je to dnes modern\u00ed trend, kter\u00fd z\u0159ejm\u011b nen\u00ed na \u0161kodu. Dost lid\u00ed si ale neuv\u011bdomuje, \u017ee t\u011blesn\u00e1 kondice bez du\u0161evn\u00ed pohody nebude fungovat. Du\u0161evn\u00ed zdrav\u00ed je toti\u017e ned\u00edlnou nutnost\u00ed k\u00a0tomu, abych se c\u00edtili dob\u0159e a aby n\u00e1\u0161 fyzick\u00fd \u00a0i du\u0161evn\u00ed v\u00fdkon podle toho vypadal. Proto je nutn\u00e9 m\u00edt na pam\u011bti, \u017ee t\u011blo je nutn\u00e9 p\u0159ij\u00edmat jako celek a db\u00e1t na ob\u011b slo\u017eky- na fyzi\u010dno i du\u0161i.Jak na to?1\/ dostatek fyzick\u00e9 n\u00e1mahyJe zn\u00e1mo, \u017ee nedostatek fyzick\u00e9 n\u00e1mahy vede k\u00a0depres\u00edm a \u00fazkosti. Pravideln\u00e9 cvi\u010den\u00ed m\u00e1 pozitivn\u00ed vliv na aktivn\u00ed chemick\u00e9 l\u00e1tky v\u00a0mozku a na hormony, kter\u00e9 reguluj\u00ed n\u00e1ladu a sebev\u011bdom\u00ed. Sta\u010d\u00ed denn\u011b cvi\u010dit b\u011b\u017en\u00e9 dom\u00e1c\u00ed cviky cca 15 min. denn\u011b.2\/kvalitn\u00ed sp\u00e1nekJestli\u017ee se stane nedostatek sp\u00e1nku chronick\u00fdm, nar\u016fst\u00e1 mo\u017enost vzniku deprese mnohem v\u00edce, ne\u017e kdy\u017e se dob\u0159e vysp\u00edme. Je tedy nutn\u00e9 o dobr\u00fd sp\u00e1nek pe\u010dovat. P\u0159ed span\u00edm nekonzumujte kofein a alkohol. Kvalitu sp\u00e1nku m\u016f\u017ee tak\u00e9 naru\u0161it nervov\u00e9 vyp\u011bt\u00ed t\u011bsn\u011b p\u0159ed sp\u00e1nekem nebo nevypnut\u00fd mobil \u010di zapnut\u00fd monitor po\u010d\u00edta\u010de. V\u00fdb\u011br l\u016f\u017eka a mtrace bychom m\u011bli sv\u011b\u0159it erudovan\u00fdm odborn\u00edk\u016fm a poslechnout jejich rady.3\/ zvl\u00e1d\u00e1n\u00ed negativn\u00edch my\u0161lenekV\u00a0tomto sm\u011bru pom\u00e1h\u00e1 hlubok\u00e9 d\u00fdch\u00e1n\u00ed a meditace. Vracej\u00edc\u00ed se negace mohou s\u00a0na\u0161\u00edm du\u0161evn\u00edm zdrav\u00edm p\u011bkn\u011b zato\u010dit. Potla\u010dovan\u00fd vztek n\u00e1m tak\u00e9 v\u00a0tomto ohledu \u0161kod\u00ed. Proto je dobr\u00e9 um\u011bt se uvolnit a nau\u010dit se negace \u010di vztek asertivn\u011b ventilovat.4\/um\u011bt odpo\u010d\u00edvatPokud hodn\u011b pracujeme, zvy\u0161ujeme si mo\u017enost vzniku deprese a dal\u0161\u00edch fyzick\u00fdch probl\u00e9m\u016f. Je t\u0159eba um\u011bt si rozd\u011blit \u010das na pr\u00e1ci a na odpo\u010dinek, svou rodinu, kon\u00ed\u010dky a p\u0159\u00e1tele. Aktivn\u00ed odpo\u010dinek n\u00e1m podpo\u0159\u00ed na\u0161e zdrav\u00ed du\u0161e bez chemie.5\/ um\u011bt se radovatRadujme se z\u00a0mali\u010dkost\u00ed. V\u0161e, co d\u011bl\u00e1me, je cesta k\u00a0n\u011b\u010demu. Dobrou radou je, abychom se radovali nejen z\u00a0c\u00edle, ale ze samotn\u00e9 cesty.                                                                                                                                                                                                                                                                                                                                                                                        4\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Du\u0161evn\u00ed zdrav\u00ed","item":"https:\/\/www.hanczen.cz\/dusevni-zdravi\/#breadcrumbitem"}]}]