[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.hanczen.cz\/jist-se-musi-ale-zdrave\/#Article","mainEntityOfPage":"https:\/\/www.hanczen.cz\/jist-se-musi-ale-zdrave\/","headline":"J\u00edst se mus\u00ed, ale zdrav\u011b","name":"J\u00edst se mus\u00ed, ale zdrav\u011b","description":"Spousta lid\u00ed se p\u0159es den odb\u00fdv\u00e1 po\u0159\u00e1dn\u00fdm j\u00eddlem a sna\u017e\u00ed se v\u0161echno dohnat ve\u010der, kdy by m\u011blo b\u00fdt j\u00eddlo co nejskromn\u011bj\u0161\u00ed. Takov\u00e9 stravov\u00e1n\u00ed vede akor\u00e1t k obezit\u011b. Obezita je v\u00e1\u017enou nemoc\u00ed, kter\u00e1 zp\u016fsobuje mnoho dal\u0161\u00edch zdravotn\u00edch komplikac\u00ed. Vysok\u00fd krevn\u00ed tlak, Read More ...<\/a>","datePublished":"2017-05-14","dateModified":"2024-01-26","author":{"@type":"Person","@id":"https:\/\/www.hanczen.cz\/author\/#Person","name":"hanczen.cz\n","url":"https:\/\/www.hanczen.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4eaadff62661a2c38386085c87f88f683e575f9fda122ff8560bf1208996f3c5?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4eaadff62661a2c38386085c87f88f683e575f9fda122ff8560bf1208996f3c5?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"hanczen.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.hanczen.cz\/wp-content\/uploads\/img_a290562_w2108_t1503243806.jpg","url":"https:\/\/www.hanczen.cz\/wp-content\/uploads\/img_a290562_w2108_t1503243806.jpg","height":0,"width":0},"url":"https:\/\/www.hanczen.cz\/jist-se-musi-ale-zdrave\/","about":["Zdrav\u00ed"],"wordCount":438,"articleBody":" Spousta lid\u00ed se p\u0159es den odb\u00fdv\u00e1 po\u0159\u00e1dn\u00fdm j\u00eddlem a sna\u017e\u00ed se v\u0161echno dohnat ve\u010der, kdy by m\u011blo b\u00fdt j\u00eddlo co nejskromn\u011bj\u0161\u00ed. Takov\u00e9 stravov\u00e1n\u00ed vede akor\u00e1t k obezit\u011b. Obezita je v\u00e1\u017enou nemoc\u00ed, kter\u00e1 zp\u016fsobuje mnoho dal\u0161\u00edch zdravotn\u00edch komplikac\u00ed. Vysok\u00fd krevn\u00ed tlak, bolesti kloub\u016f a dal\u0161\u00ed v\u00e1\u017en\u00e9 onemocn\u011bn\u00ed, m\u016f\u017eete z\u00edskat pr\u00e1v\u011b d\u00edky sv\u00e9 nadv\u00e1ze. Ne ka\u017ed\u00fd ob\u00e9zn\u00ed \u010dlov\u011bk si m\u016f\u017ee za svou nadv\u00e1hu s\u00e1m. M\u016f\u017eou to b\u00fdt d\u011bdi\u010dn\u00e9 z\u00e1le\u017eitosti nebo reakce na u\u017e\u00edvaj\u00edc\u00ed l\u00e9ky. A\u0165 u\u017e je to jak chce, ka\u017ed\u00fd \u010dlov\u011bk s nadbyte\u010dn\u00fdmi kily by se m\u011bl zamyslet a za\u010d\u00edt podnikat kroky ke shazov\u00e1n\u00ed sv\u00fdch nadbyte\u010dn\u00fdch kil. Prvn\u00edm takov\u00fdm z\u00e1va\u017en\u00fdm krokem je \u00faprava j\u00eddeln\u00ed\u010dku. Co si budeme vykl\u00e1dat, j\u00edst se mus\u00ed, ale p\u0159ij\u00edm\u00e1n\u00ed pokrm\u016f by m\u011blo b\u00fdt vyv\u00e1\u017een\u00e9 v\u00fdkon\u016fm, kter\u00e9 b\u011bhem dne pod\u00e1v\u00e1te. Jste to, co j\u00edte Ka\u017ed\u00fd z n\u00e1s by se m\u011bl stravovat tak, aby p\u0159\u00edjem i v\u00fddej kalori\u00ed byl vyrovn\u00e1n. Strava by m\u011bla b\u00fdt pestr\u00e1 a m\u011bla by obsahovat co nejv\u00edce zeleniny. Pokud v\u00e1\u0161 j\u00eddeln\u00ed\u010dek obsahuje hodn\u011b tuk\u016f a cukr\u016f, m\u016f\u017eete si b\u00fdt jisti, \u017ee va\u0161e t\u011blesn\u00e1 hmotnost za\u010dne stoupat a pak budete t\u011b\u017ece sv\u00e1 nadbyte\u010dn\u00e1 kila shazovat. Ka\u017ed\u00fd ob\u00e9zn\u00ed \u010dlov\u011bk m\u00e1 zdravotn\u00ed komplikace, kter\u00e9 mu pr\u00e1v\u011b nadbyte\u010dn\u00e1 kila zp\u016fsobuj\u00ed. Ten, kdo nedok\u00e1\u017ee korigovat sv\u00e9 chu\u0165ov\u00e9 bu\u0148ky, m\u016f\u017ee po\u010d\u00edtat s t\u00edm, \u017ee ho \u010dek\u00e1 dlouh\u00e1 cesta k tomu, aby se nau\u010dil zodpov\u011bdn\u011b p\u0159ij\u00edmat takovou stravu, kter\u00e1 by mu umo\u017enila zbavit se nadbyte\u010dn\u00e9ho tuku. Nejde o nic jin\u00e9ho ne\u017e o vyv\u00e1\u017een\u00fd obsah \u017eivin a miner\u00e1l\u016f. Velkou roli zde hraje i p\u0159\u00edsun b\u00edlkovin. \u010clov\u011bk nemus\u00ed hladov\u011bt, aby sn\u00ed\u017eil svou v\u00e1hu, mus\u00ed ale vyb\u00edrat spr\u00e1vn\u00e9 potraviny a taky se za\u010d\u00edt v\u00edce pohybovat. Obezita je v\u00e1\u017en\u00fd probl\u00e9m N\u011bkter\u00fdm lidem se poda\u0159\u00ed sn\u00ed\u017eit svou v\u00e1hu pouze \u00fapravou j\u00eddeln\u00ed\u010dku a spr\u00e1vn\u00fdm pohybem, druz\u00ed k tomu pot\u0159ebuj\u00ed pomoc. T\u011bm, kter\u00fdm se neda\u0159\u00ed zredukovat svou t\u011blesnou hmotnost jen \u00fapravou j\u00eddeln\u00ed\u010dku a pohybem, m\u016f\u017eou vyzkou\u0161et . 4\/5 - (4 votes) "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"J\u00edst se mus\u00ed, ale zdrav\u011b","item":"https:\/\/www.hanczen.cz\/jist-se-musi-ale-zdrave\/#breadcrumbitem"}]}]